Saving user id into ingredients model

Hi guys I have a ingredient model which has a belongsTo relation to
the user model. No I have a view with an input field for the name of
an Ingredient. I want to add the user id of the logged in user to the
table of the ingredient. I use the Auth for user login. How can I do
this?

I can't find any info in the cookbook and google. Should be quite
simple for the experienced user, I just got started.

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