Cake PHP displaying values from paginate() in view - basic question

 just started my phpcake adventure. I got a migraine from all this MVC.

//Controller file

class UsersController extends AppController {          public function index() {          $this->User->recursive = 0;          $this->set('users', $this->paginate());      }  }

//view file, so i'm passing in $users into the view file

<table>      <tr>          <th>Id</th>          <th>Name</th>          <th>Password</th>      </tr>        <?php foreach ($users as $u): ?>      <tr>          <td><?php echo $u['User']['id']; ?></td>          <td><?php echo $u['Post']['username']; ?></td>          <td> <?php echo $u['Post']['password']; ?></td>      </tr>  </table>

In my sql, my columns are id,username and password

$u['what am i suppose to put in here'  ]

In the cake php tutorial i used Post but i'm wondering what the Post is referring to Post method? or Post from the controller name? And whats the difference between paginate and $this->set('users', $this->Post->find('all'));

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