how to load initial data?

Hi, I'm a cakephp beginner and I'm wondering how I can load initial
data in my database (eg. some users and groups). I thought fixtures
could do the task, but it seems that they can only be used for tests,
right?

Is there a plugin or even a standard way to do it? I've found some
migration scripts, but they have not helped me so far.

Thanks in advance.

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