Completely Stuck trying to list names of Contacts class

I just don't even kind of understand how to access my data..  I went through the blog tutorial and that was all fine, but for my application all I'm wanting to do is this:

I want to create a new Client via a form, which I've created.. in a dropdown list box I want to list all of the names in the Contact table.... I can't figure out how to do it at all...  I am just not getting how things are related I guess..

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