get available locales as list for <select> combobox

i am trying to make my application multilanguage ready so i have
created two folders in my app/locale folder name "eng" and "deu" and
made a default.po file. everything is working fine and gets
translated!

but now i want to save the language to each user which can login. so i
have a field "language" in my databasetable where i want to store
"eng" or "deu"

is it possible to generate a list for my view form because of the
folders which exist in the app/locale folder?
its easy to code this by myself.. getting a list of folders by php and
translate them to the real language names but is there an existing
solution? for example a component or helper which does this already??
should be cake core functionality!!

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