Load content into static page with ajax

Hi,

I have the following scenario:

Within my default.ctp I have the <?php echo $content_for_layout; ?>
and a bunch of links.
If the user clicks on one of the links, I would like to use ajax to
fill the $content_for_layout; with the content of my other content ctp
files.

For example, I have a contact.ctp.
If I am now in my index page and the user clicks on 'contact' I would
like to load the contact.ctp into the $content_for_layout;

Is something like this possible? WIthout page refresh? I want to use
ajax for it? How can I do this?

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