Redirect to Different Action in If Statement

How do I redirect a user from the index action to the view action if the user has a particular role (i.e., member, as opposed to admin?

Note: I do NOT want to hear about routes. That might be the right way to go generally, but in this case it's not. I just want to know how to do an IF statement in the index action that will redirect the user to the view action. 

Thank you.

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